Group work & programs
Some healing happens one to one. Some happens in a room with people who get it, where you do not have to explain yourself first.
Work with me
Corporate wellness workshops and speaking for teams
Practical sessions on stress, burnout and nervous-system regulation, built for teams rather than a clinic room.
Workshops, talks and ongoing programs
I work with teams in three formats. Workshops are focused sessions, usually 60 to 90 minutes, built around a single theme like stress or burnout. Talks are shorter and suit conferences, away-days and all-hands meetings. Ongoing wellness programs run over several weeks for teams that want more than one session, using the same nervous system regulation approach I use one to one.
Formats and length adjust to what a team needs and how much time you have.
What I cover
Sessions are built around nervous-system regulation: what stress actually does in the body, why willpower alone does not resolve burnout, and practical tools people can use before a difficult meeting or at the end of a hard day. Themes include stress and burnout, resilience under pressure, and the basics of nervous-system regulation, adapted to what a team is already dealing with.
Who I have worked with
I have worked with companies as a provider for Employee Assistance Programs, and I bring more than ten years of teaching meditation and running workshops into the corporate room, from NGOs and clinics to festivals and retreat centres. For community workshops and programs outside the corporate setting, see group work and programs.
Who this is for
- You run people ops or L&D and want a workshop on stress and burnout that is not another slide deck
- You are organising a conference or away-day and want a speaker who can make nervous-system science practical
- You want an ongoing wellness offering for your team, not a one-off session
- You are an Employee Assistance Program provider looking for a facilitator
Questions people ask
What formats do you offer?
Single workshops, shorter talks for events and conferences, and ongoing programs that run over several weeks. We work out which fits your team on a short call.
How long is a typical session?
Workshops usually run 60 to 90 minutes. Talks are shorter, built to fit a conference or away-day agenda. Ongoing programs are scheduled weekly or every other week.
Do you work online or in person?
Mostly online, which is where I work with individual clients too. In-person sessions in Guadalajara, or travel for a specific event, are possible, get in touch with the details.
How do we book a session for our team?
Get in touch with what your team needs and roughly how many people, and I will suggest a format and a time.
Related pages
Somatic coaching for nervous system regulation
When your baseline is alert, everything costs more: sleep, focus, patience, joy. Regulation is a trainable skill, and coaching is the structure for training it.
