Guides

Longer pieces on preparation, integration and the terrain around them. Written from clinical training and years inside these traditions.

All guides

You did the work, you sat with the medicine, and you came home feeling more raw than healed. This page is for right now, and for what comes next.

Two of the deepest traditional formats, explained without romance: what they are, what they ask of you, and how to decide whether you are ready.

Shorter essays live on the Writing page, alongside the newsletter, Healing Beyond Pills.

A 20-minute conversation, no pressure.